Aren't you tired of always hitting the reset button on your fitness goals?
Ready to shed those pounds and achieve LASTING Results?
This isn't your typical January fitness program. Say goodbye to uninspiring January fitness routines that just don’t last. We're here to guide you in achieving your fat-loss and fitness goals with ease and efficiency.
join our New year fat loss fyx 8 week challenge!!
NEW YEAR FAT LOSS FYX 8 WEEK CHALLENGE...
Your blueprint to a stronger & healthier body
Starts January 22nd-March 16th
WHAT OUR CLIENTS HAVE TO SAY...
Jared
"No saying 'no' to social events and dinner with friends."
"If you're on the fence with going into this challenge, it means you've likely already looked into it. If you've looked into it, that means you're likely unhappy with something… I know I was. Whether it be your physique… or maybe your health… I understand that it definitely is an investment. But I feel that it's well worth it because in the past I’ve tried many different approaches that did not bring me any long term or sustainable success."
"When I finally came to The Lift it was Kathy, Matt, and their coaching staff… along with nutritionist Krysta Huber… who for the first time, made me feel like the program they’d developed together was something I could do long term. And, you know, I'm really appreciative of that because I'm now on a great path and getting healthy. Before their program I was spending a lot of time going to the food store, buying a bunch of chicken… fish… eggs and vegetables… and just white knuckling my way through a challenging diet. It was difficult to maintain and it really wasn't sustainable for me."
"Following the strength training program at The Lift and Krysta’s Fitness FYX nutrition plan has allowed me to finally enjoy a more sustainable approach to both exercise and nutrition without having to say no to social events or simply going out to dinner with friends and family. So there is definitely the social aspect of things that I enjoy outside of the gym that made all the difference for me."
Amanda
"I would skip breakfast...now I look forward to sharing it with my kids every morning."
"Prior to the challenge I was postpartum with my third baby and ready to focus on strengthening my body. I felt like I already ate healthy and had a consistent training routine in place with theLIFT, but always had questions about nutrition and felt like I was missing something. My goal in joining the challenge was to educate myself on nutrition. Prior to the challenge, I did not understand the value of fueling my body properly through eating more."
"During the challenge I committed to intentionally eating and prioritizing protein. Previously, I would skip breakfast and make the excuse that I was too busy doing things with and for my kids. Now I look forward to eating breakfast with my kids every morning. This challenge is a great way to learn about yourself and your current habits. It’s about meeting you where you are to make long term, sustainable changes to improve your overall health and fitness. No matter what your fitness level or your goal, it is the perfect starting point."
Amanda
Marianne
"I always thought the less I ate, the more the scale would move in the 'right direction.' Now I eat MORE without stress or guilt."
"The biggest realization I had once I committed to tracking my food was how little I was actually eating. I never realized how little protein I was eating prior to this program and how important it is to include healthful fats and carbs. Prior to this challenge, I always thought that the less I ate, the quicker the scale would move in the ‘right’ direction. What I’ve learned is I was actually losing muscle and holding onto body fat. I can absolutely see myself being able to do this for the long haul."
"As far as the workouts…I knew the focus would be on strength training. This was not an issue for me since I really do enjoy strength training. I did initially hesitate lifting heavier weights only because I didn’t think I could. What I can say about strength training and what it has done for me outside the gym is that I feel much more confident wearing certain things, since my body composition has improved significantly, and I love the fact that I can carry and lift heavier objects around the house that my family did not think I could."
"I don’t think there was anything missing from this 8 week experience. It was great! I am going to see how I do on my own with what I’ve learned, but will definitely consider doing another 8 week program in the near future. This was one of the best things I’ve done for myself! My results made me super happy. I certainly didn’t think that in my sixties I would be able to eat MORE and not worry or feel guilty/stressed about it. You helped me to see how it all balances out and the importance of protein!"
getting started is easy!
Click the button below
Here's What You Get:
Small Group Training so you can let go of gym-timidation
Unlimited Large Group Classes, to help you stay hype and consistent
Recipe Book with FAT-BLASTING recipes
Accountability app... weekly check ins and group forums will help keep you accountable the entire challenge and give you a more personalized approach.
3 InBody Scans...We make sure you're on track and losing body-fat
8 Nutrition coaching seminars so you can learn exactly what you need to eat to lose weight
Grand Prizes awarded to MOST FAT LOST and MUSCLE GAINED
WE BELIEVE IN CREATING STRONGER PEOPLE, NOT JUST STRONGER BODIES, THROUGH PERSONAL FITNESS.
SMALL GROUP TRAINING
Our team has developed a high energy, fun, and smart group training method. It will break plateaus and take your fitness to the next level. With a class size of 2-6 people, your coach is able to give you a personalized experience.
NUTRITION COACHING
We know you want to lose weight and tone up, but that effort doesn’t stop with your time in the gym. How you show up for the other 23 hours of the day matters! That’s why we’ve got the support of a Certified Nutrition Coach. Take the guesswork out of what to eat, restricting the foods you love most, spend less time in the kitchen to achieve your dream body.
Expert ADULT STRENGTH Coaches
At TheLIFTGym, we bring on the best fitness coaches and staff with a wide range of backgrounds, certifications, and specialties. We invest in our trainers’ continuing education through our Adult Strength & Conditioning Certification because an investment in our team is an investment in our clients' success. This allows us to maintain our strong culture of client service and dedication to developing our fitness community.
GETTING STARTED IS EASY!
Click the button below and change your life!
WHAT OUR CLIENTS HAVE TO SAY...
GETTING STARTED IS EASY!
Click the button below to get started. If you have any questions, or need a payment plan option, click More Info Please.
THE LIFT GYM
413 Railroad Square Plaza
Point Pleasant Beach, NJ
732.903.7512
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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